it helps to eat calcium-rich foods like yogurt, spinach, and cheese. but calcium, vitamin d and exercise may not be enough to keep your bones strong. so ask your doctor about once-monthly boniva. boniva works with your body to help stop and reverse bone loss. studies show, after one year on boniva that's exactly what it did for nine out of ten women. and that's what it did for me. (announcer) don't take boniva if you problems with your esophagus, low blood calcium, severe kidney disease, or can't sit or stand for at least one hour. follow dosing instructions carefully. stop taking boniva and tell your doctor if you have difficult or painful swallowing, chest pain or severe or continuing heartburn, as these may be signs of serious upper digestive problems. if jaw problems or severe bone, joint, and/or muscle pain develop, tell your doctor. i've got this one body and this one life, so i'm glad boniva helped me stop losing and start reversing. ask your doctor about boniva today. (announcer) to get one month free, plus more tips and recipes, visit boniva.com or call 1-800-4-boniva.